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Symptoms like cough and fever as well as the use of some medications can interfere with sleep. Research has shown that people with COVID-19 frequently have sleeping problems. Infection and COVID-19ĬOVID-19 is the disease caused by infection with the SARS-CoV-2 coronavirus. But the consequences have spread far and wide, posing diverse and significant barriers to sleep. Patients with the virus and front-line medical workers face the brunt of the direct impacts of the disease. Of course, the COVID-19 pandemic doesn’t affect everyone in the same way. Short-term sleep disturbances can become chronic, creating risks for lasting sleep difficulties for millions of people.
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A growing number of people describe struggling to initially fall asleep, being bothered by sleep disruptions, having disturbing dreams, and feeling sleepy during the day.Īlthough for certain people the end of lockdowns enabled improved sleep, many others have had ongoing sleep problems as multiple waves of COVID-19 have contributed to long-term stress and pandemic fatigue. Some people report getting more total sleep during the pandemic, but sleep quality has typically suffered. Around 40% of people have experienced sleeping problems, and studies have detected notable increases in insomnia symptoms in adults and children and adolescents. Over the past two years, doctors and sleep scientists have documented a wide range of ways that COVID-19 has changed and disrupted sleep patterns. “Coronasomnia” is a new term coined to refer to sleep challenges related to the pandemic. Millions of people suffered from insomnia before COVID-19, and unfortunately, the pandemic has created a host of new challenges for them and for people who previously had no difficulty sleeping. What Are the Challenges to Sleep During a Pandemic?
Whether you’ve had sleeping problems for years or if they’ve only started during the pandemic, there are concrete steps that you can take to improve your sleep and support your overall health. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety. Sleep is critical to physical health and the effective functioning of the immune system. At this critical juncture, sleeping well is an important priority and can offer meaningful health benefits. Two years after the pandemic was declared, COVID-19 continues to affect millions around the world, and, at the same time, society is attempting to adapt to a new normal. As the pandemic has unfolded, though, researchers have demonstrated that it has had serious effects on sleep. In light of this turmoil, the importance of sleep has often flown under the radar. Lockdowns, school closures, mask wearing, working from home, and ongoing social distancing have spurred profound economic, social, and cultural disruptions. The ripple effects of COVID-19 have reached virtually all aspects of society. More than 430 million people worldwide have been infected by the SARS-CoV-2 virus, which has contributed to over 5.9 million deaths.
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Since the World Health Organization’s declaration of a global pandemic in March 2020, COVID-19 has pushed the world into uncharted waters. For up-to-date information on the COVID-19 outbreak and vaccine, visit cdc.gov. Consult your local medical authority for advice. This article is for informational purposes only.